Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

It’s Time for Bodybuilders to Get Serious About Endurance

Yes, you can lift and run (or bike, or swim) with no downside to your muscular gains. It might even make your workouts better! Get strong and go long, lifters. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on April 29, 2021

Kris Gethin: Man of Iron

Over the last decade, you’ve watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he’s embracing a challenge like nothing you’ve ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full […]

Published on April 29, 2021

Kris Gethin: Man Of Iron, Week 21

It’s another busy week, but Kris’ equipment is more cooperative and his training is more efficient. The countdown to race day is on! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 29, 2021