Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

More sleep or more exercise: the best time trade-offs for children’s health

More sleep could offset children’s excess indulgence over the school holidays as new research shows that the same decline in body mass index may be achieved by either extra sleep or extra exercise. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 28, 2021

Being Bullied Often Leads Teens to Thoughts of Violence

Bullied and mistreated teens are much more likely to fantasize about hurting or killing others, a new study warns.” One way to think about fantasies is as our brain rehearsing future scenarios,” said lead author Manuel Eisner… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 28, 2021

BMR Calculator: Learn Your Basal Metabolic Rate for Weight Loss

Basal metabolic rate (BMR) is the amount of energy expended while at rest. Use this calculator to find out your BMR and determine your caloric needs. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 28, 2021