Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Recharging Your Sexual Batteries

We typically lose energy as we age, and this can affect our performance both in the boardroom and in the bedroom. But experts say there are proven ways to boost energy levels, even in our senior years… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on April 29, 2021

8 Foods That Protect Brain Health and Increase Longevity

There is solid science behind the power of certain foods to protect your brain from oxidative damage and improve cognition and memory while increasing your lifespan. More and more studies are pointing to lifestyle changes… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on April 29, 2021

Kris Gethin: Man Of Iron, Week 16

He came, he saw, he conquered. Four months after beginning his training, Kris has completed a Half Ironman, and gained some wisdom in the process. Listen to him and learn from him. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 29, 2021