Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Only 25 Percent of Sunscreens Offer Safe Protection

The Environmental Working Group released its 15th annual Guide to Sunscreens this week and in the nick of time. A recent poll found that one-third of Americans lack a basic understanding of sun safety and skin cancer… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on May 6, 2021

A Vitamin Could Be Key to Women’s Pain After Knee Replacement

Older women with low levels of vitamin D may have more pain after total knee replacement than those with adequate levels of the nutrient, a new study suggests.Vitamin D is an important part of a healthy diet, and its benefits include protecting against bone disease and… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 6, 2021

Heart Disease Often Comes in Pairs, Spouse Study Shows

Couples share a lot together, but heart disease wouldn’t be on any couples’ list. However, new research out of China shows that if your spouse has heart disease you’re likely at high risk for it, too. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on May 6, 2021