Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Big Reasons Your Shoulders and Traps Aren’t Growing

There are a handful of common form breakdowns that happen on shoulder day. Use these tips to avoid them and get the most out of your shoulder workouts! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 7, 2021

7 Crazy-Fit Athletes on How They’d Be Nowhere Without Their Moms

No matter how far you’ve come in your fitness life, your mom knows where you really started. To celebrate Mother’s Day, legends in the physique world tip their cap to the ladies who know them better than anyone! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on May 7, 2021

4 Lifting Lessons Becoming a Mom Taught Me

A CrossFit Games athlete and diehard lifter found that transitioning to motherhood wasn’t easy, but the lessons were worth the struggle. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on May 7, 2021