Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Real Reason We Do “Murph” on Memorial Day

Commemorative workouts have become a ritual for active-duty service members and those who want to honor them. Don’t just shrug it off as another fad. Battle through Murph for the right reason! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on May 6, 2021

The Gym Selfie Leg Workout You Never Knew You Needed

A leg workout that maximizes the volume and pump is essential for defining your quads and making those hamstrings pop! If you want legs that scream, “I’m ready for summer,” here’s your routine! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 6, 2021

Take ‘Baby Steps’ in Post-Vaccine Socializing, Say Experts

According to USA Today, experts recommend taking baby steps if the thought of socializing is overwhelming… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on May 5, 2021