Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

6 Warning Signs That Could Signal Dementia

The occasional memory lapse is common after the age of 50. Forgetting someone’s name or where you left your keys happens to everyone at some point. However, if these lapses happen frequently to you or to a loved one and interfere… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on May 10, 2021

5 Big Reasons Your Chest Isn’t Growing

Building the chest of your dreams requires slightly more than just benching big and getting out the tape measure. Fix these common training mistakes for better chest workouts every time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on May 10, 2021

Alcohol in moderation may help the heart by calming stress signals in the brain

Moderate alcohol intake — defined as no more than one alcoholic drink for women and two for men per day — has been associated with a lower risk of dying from cardiovascular disease when compared with individuals who abstain from drinking or partake in excessive drinking, according to a new study. Read Full Article (External […]

Published on May 8, 2021