Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Why I Went Back To Bodybuilding To Get Stronger For CrossFit

Want to improve at your WODs? A little targeted, functional bodybuilding could be just what you need! Keep it strict and build muscle and resiliency that takes your CrossFit performance to the next level. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 17, 2021

6 Big Reasons Your Calves Aren’t Growing

Doing all the calf exercises and find that you’re still stuck at “skinny?” Before you blame genetics, take a look at your calf workouts. Fix these blunders and turn your calves into cows! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 17, 2021

Mixing COVID Vaccines Might Raise Odds for Minor Reactions: Study

Mixing the various COVID-19 vaccines – for example, getting a first dose of the Pfizer vaccine but having your second dose be the AstraZeneca shot – seems to increase the risk of side effects, a new study from Britain suggests… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 14, 2021