Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Top Supplements That Fight Aging

You may not find the fountain of youth, but you can slow down the hands of time by taking the right supplements. These five supplements help protect cells against damage caused by free radicals found in the environment and toxic… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on May 17, 2021

When the Doctor Prescribes Poetry

May is National Mental Health Awareness Month and a leading psychiatrist has just published a groundbreaking book filled with powerful poetic prescriptions to help strengthen mental, emotional, and spiritual wellbeing. Dr. Norman Rosenthal… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on May 17, 2021

Preemie boys age faster as men, study shows

Using an epigenetic clock, the researchers looked at the genes of 45 of those who were ELBW babies along with 47 who were normal birth weight when they were age 30 to 35 to compare their biological age, controlling for chronic health problems and sensory impairments. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on May 17, 2021