Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Less Than 6 Hours of Sleep Tied to Higher Cardiovascular Risk

People who regularly sleep six to seven hours a night have lower cardiovascular risk compared with those who sleep less, according to a study presented at the annual meeting of the American College of Cardiology. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on May 19, 2021

The 5 Best CrossFit Supplements

What supplements do CrossFitters use? The ones that help them recover from brutal workouts and keep coming back every day. Here are 5 essentials! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on May 19, 2021

The Big Reasons Your Back Isn’t Growing

Think it’s as simple as “row, then grow?” You might be leaving serious gains unrealized. Here’s how to fix your back day and start adding width, size, and strength! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on May 19, 2021