Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Protect Yourself Against Potentially Deadly Melanoma

Melanoma strikes approximately 100,000 Americans annually, making it one of the most common types of cancer diagnosed in the U.S. Older adults who have experienced decades of skin exposure to the sun are particularly vulnerable to this potentially deadly disease. But if… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on July 21, 2021

Exercise Boosts Survival for People With Implanted Defibrillators

Just small amounts of exercise can benefit people with implanted heart defibrillators, new research shows. An implantable cardioverter defibrillator (ICD) is a battery-powered device placed under the skin to detect abnormal heart rhythms and deliver an electric shock to… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on July 21, 2021

Breastfed Babies Have Healthier Blood Pressure as Kids

Here’s another reason for new moms to give breastfeeding a try: Toddlers who were breastfed for even a few days have lower blood pressure than those who always got a bottle, research finds. And lower blood pressure at an early age may lead to a healthier heart and blood… Read Full Article (External Site) Dr. […]

Published on July 21, 2021