Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Skip the Meat and Help Your Heart: Study

Eating beef, lamb, pork and processed meats spells trouble for your heart, and the more you eat, the worse it gets, new research warns. The meta-analysis – an overview of data from a large number of studies – included more than 1.4 million people who were followed for 30… Read Full Article (External Site) Dr. […]

Published on July 22, 2021

Biden Says Full Approval for COVID Vaccines Coming Soon

As he urged Americans who are still hesitant to get vaccinated, President Joe Biden told an Ohio town hall on Wednesday night that he expected the U.S. Food and Drug Administration would soon give final approval to COVID-19 vaccines. At the moment, all three vaccines being… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on July 22, 2021

Coffee, Veggies Linked to Lower Odds for COVID-19

Coffee delivers the boost that many people need to start their day. Now, new research suggests this breakfast powerhouse may also provide some protection against COVID-19. Consuming vegetables and having been breastfed might also reduce your COVID-19 risk, according to the… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on July 22, 2021