Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Calories in vs. out? Or Hormones? The debate is finally over. Here’s who won.

In this guest blog from Precision Nutrition, they discuss how important calories in vs. calories out really is, and we discuss what it means for you a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on June 22, 2021

How to Master the Olympic Lifts

Ready to take your snatch and clean and jerk to the next level? It’s not going to happen by accident. Here are the assistance lifts and programming priorities three elite lifters use to get there. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on June 22, 2021

We ‘Mirin Ripped Dudes

Lacking workout motivation? These guys have it. Find your physique inspiration in this gallery! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on June 22, 2021