Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

World’s Strongest Man 2021 Results: Tom Stoltman Wins!

The contest was one for the ages. Now, the world has a new strongest man: Scotland’s Tom Stoltman. Here are his highlights and an interview with the champ! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on June 23, 2021

Older Adults Still Taking Daily Aspirin Despite New Guidelines

Many older adults are still taking a daily baby aspirin to ward off first-time heart problems – despite guidelines that now discourage it, a new study finds. Researchers found that one-half to 62% of U.S. adults aged 70 and up were using low-dose aspirin to cut their risk of… Read Full Article (External Site) Dr. […]

Published on June 22, 2021

Coffee Lowers Risk for Liver Disease

Want to be good to your liver? Pour yourself another cup o’ joe. British researchers report that coffee of all kinds may reduce your risk for chronic liver disease. Whether your java jolt is caffeinated or decaffeinated, ground or instant, makes no difference in its apparent… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on June 22, 2021