Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Study Finds Volunteering Slows Biological Aging

If you want to slow your biological aging in 2025, try volunteering. A study of 2,605 men and women aged 62 and older, published in the January edition of Social Science & Medicine, found that those who volunteered one to four hours per week experienced slower biological… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on January 7, 2025

Chemo-Free Treatment Extends Lung Cancer Survival

Johnson & Johnson said on Tuesday its chemotherapy-free combination treatment showed a meaningful improvement in extending lives of patients with a type of lung cancer, compared to AstraZeneca’s blockbuster drug Tagrisso. The combination of J&J’s cancer drugs Rybrevant and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on January 7, 2025

Norovirus Can Survive on Clothes for a Month

Cases of norovirus, the dreaded stomach bug, are surging across the U.S. According to the Centers for Disease Control and Prevention, outbreaks have reached one of their highest levels in the past 12 years. Now, experts warn that the highly infectious virus can linger on… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 7, 2025