‘Tis the season to be stressed, and if that leads you to reach for fatty foods, add a cup of good quality, hot cocoa to your indulgence. Researchers from the University of Birmingham in the U.K. found that the flavanols in cocoa combat the damage excess fat from foods does… Read Full Article (External Site) […]

Have you been boozing more often than usual? A new blood test might be able to tell if you’re damaging your liver from too many beers, margaritas or belts of scotch, researchers report. A blood-borne byproduct of alcohol consumption called phosphatidylethanol (PEth) can give… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Quick-hit workouts and travel workouts are great options when missing time from the gym. Use this resistance band workout to stay on track when lack o… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]