Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Increasing Daily Steps Lowers Depression Risk

Can you literally step away from depression? A new global review of data found that “increasing the number of daily steps, even at modest levels, was associated with a reduction in depressive symptoms.” The Spanish study found that up to a level of about 10,000 steps per day,… Read Full Article (External Site) Dr. David […]

Published on December 16, 2024

Targeting a brain enzyme to curb obesity

Endocannabinoids in the brain play a key role in food intake and energy use. Modulating the action of these molecules could help fight obesity, say researchers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on December 16, 2024

Omega-3 Rich Diet May Slow Prostate Cancer Growth

Men who opt for “watchful waiting” instead of treatment for a low-risk prostate cancer might improve their odds if they take fish oil supplements, early research suggests. “Many men are interested in lifestyle changes, including diet, to help manage their cancer and prevent… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on December 16, 2024