Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

High-Intensity Workouts Suppress Hunger

A heart-pounding workout suppresses a person’s hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows. Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on October 25, 2024

Quick-hit Workout: Body-weight Training

Quick-hit workouts and travel workouts are great options when traveling or missing time from the gym. Use this body-weight training circuit to stay on… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on October 25, 2024

Organizational Policy: Ensuring Accessibility for Clients with Disabilities

Inclusive and equitable fitness includes having thoughtful policies in place to ensure all potential customers feel welcome in your facility and can m… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on October 25, 2024