Out of concern, many parents might be spoiling their child’s best chance to avoid developing a food allergy, a new study says. Allergy experts recommend children at risk of food allergies start being introduced to small amounts of highly allergenic foods starting at 4 to 6… Read Full Article (External Site) Dr. David LowemannDr. David […]

Creatine is gaining recognition far beyond its roots in athletic performance. Once seen as a gym-only supplement, it’s now understood to play a vital role in cellular energy, cognitive function, and healthy aging. From boosting memory and reducing fatigue to preserving muscle mass over time, creatine is emerging as a powerful tool for everyday wellness. […]

The Mediterranean diet might be a reasonable alternative for people with irritable bowel syndrome (IBS) who find it tough to stick with a strict prescription diet, a new small-scale pilot study says. Nearly 3 in 4 (73%) IBS patients following a Mediterranean diet experienced… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]