Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dr. Crandall: New Guidelines for Preventing Stroke

For the very first time in a decade, both the American Heart Association and the American Stroke Association have updated their stroke prevention guidelines. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on January 31, 2025

How to Keep Eggs Safer and Longer

With all the talk about bird flu, people are wondering if the eggs on supermarket shelves – if you can find them – are safe to eat. Experts say that it’s unlikely that eggs found in stores carry the bird flu virus but suggest that you cook them thoroughly to ensure all… Read Full Article […]

Published on January 31, 2025

Poll: Half of Americans Approve of Obesity Drugs

More U.S. adults believe it is a good thing than a bad thing for adults to use weight-loss drugs like Ozempic, Wegovy, and other brands if they are struggling with obesity or have a health condition tied to weight, but they are not broadly supportive of teens who have… Read Full Article (External Site) Dr. […]

Published on January 31, 2025