Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.
People living in areas that regularly eat a Mediterranean diet have been found in studies to have lower rates of cardiovascular disease and cancer. And to live a longer, healthier life. “This is a diet that people can live a long life ─ over 100 years,” says Dr. Chauncey… Read Full Article (External Site) Dr. […]
Red light therapy has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]
According to the National Sleep Foundation, more than half of American adults do not get enough sleep and 82 percent wish they could get better sleep. Late-night snacking on low-fiber, high-fat foods such a dish of ice cream, a left-over slice of cheesecake, or a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]
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