Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Imagine you’re at a craft fair, surrounded by people happily creating their own masterpieces. You can feel the buzz of energy and excitement in the air! Well, research shows that this lively atmosphere can have real benefits for individuals in occupational therapy. A team of scientists studied the effects of working in parallel group activities […]
As the winter season gives way to spring, it’s time to focus on improving our diet and exercise routines. While many turn to life coaches for guidance, an unlikely hero has emerged: artificial intelligence. Just like a trusty wingman at a party, AI can now help us navigate the path to a healthier lifestyle. By […]
How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality, research has found. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]
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