Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Imagine if your brain had a smoke alarm that would go off every time it sensed danger. Like a real smoke alarm, it can save your life in an emergency. But sometimes, it’s just a piece of burnt toast that sets it off and sends you into a panic. Our brains are wired to protect […]
When it comes to weight loss, nuts can get a bad rap — while they’re high in protein, they’re also high in fats, and this often deters those looking to shed a few kilos. But new research shows that you can eat almonds and lose weight too. Read Full Article (External Site) Dr. David LowemannDr. […]
Like a well-mixed pot of soup, a recent investigation shows that the balance of ingredients in classrooms can greatly impact academic success for students of color. Comparing these students to their peers, it was found that they perceive less control over their academic environment, lack confidence in their abilities, and struggle to form strong connections […]
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