Healthy and wholesome lifestyle news updates and serious discussions about topics central to living well. Updated daily.
Like a fire alarm sounding in a building, the cry of a newborn triggers a response in the brain of their mother. This response comes in the form of a flood of oxytocin, a chemical that controls the release of breast milk. Picture this: each cry from the baby is like another pull on the […]
Just like a trapeze artist relying on a safety net, a new study reveals that only a third of adults in the United States did not depend on their parents for some form of material support during their journey into adulthood. Much like a tightrope walker, these adults needed the assistance and guidance of their […]
Living with fibromyalgia is like being caught in a maze filled with fog, pain, and exhaustion. But don’t worry, cognitive behavioral therapy (CBT) is here to help! By addressing negative thoughts and emotions that can exaggerate pain, CBT can make life a little brighter for FM patients. Neuroimaging studies have even shown that CBT can […]
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