Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

With Correct Measurements, Wine Really May Protect Heart

A little wine every day can protect your heart health, a new study suggests. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on December 18, 2024

Is it More Than the Winter Blues?

Winter solstice, the shortest day of the year, occurs this Saturday, December 21, in the Northern Hemisphere. Many people feel the effects both mentally and physically of less sunlight. You might feel sad, tired or anxious during these dark days but sometimes the “winter… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on December 17, 2024

Team Sports Boost Kids’ Executive Function Skills

There may be something special about team sports in childhood that helps sharpen a kids’ brain, new research shows.Children who were on soccer or volleyball teams scored higher on tests of “executive function” – thinking skills needed to organize, remember details, make… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on December 17, 2024