Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

This Common Sugar Speeds Cancer Spread

The sugar known as fructose could be a kind of rocket fuel for cancer cells, and lowering fructose intake could be one way to fight the disease, new research suggests. Fructose is already ubiquitous in American diets, due to the heavy use of super-sweet high-fructose corn… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on December 5, 2024

Dark Chocolate Lowers Risk for Type 2 Diabetes

The choice may be bittersweet, but the evidence is clear: New research shows that dark chocolate can lower a person’s risk of Type 2 diabetes. People who ate at least five servings of dark chocolate a week had a 21% lower risk of the blood sugar disease, researchers found…. Read Full Article (External Site) Dr. […]

Published on December 5, 2024

Controlling a cancer-associated gene can mimic muscle growth from exercise

Knowing the precise mechanisms by which MYC drives muscle growth could prove instrumental in creating therapies that reduce muscle loss from aging, potentially improving independence, mobility and health. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on December 5, 2024