Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Nesheiwat Choice Draws Praise, Wariness

Like many of President-elect Donald Trump’s selections for prominent posts in his new administration, Dr. Janette Nesheiwat is drawing praise and criticism as the potential next surgeon general. “Dr. Nesheiwat is a fierce advocate and strong communicator for preventive… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on December 6, 2024

Eating Fruits, Veggies Can Reduce Colon Cancer Risk

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that trend around. About 20% of diagnosed colon cancers occur in people aged 54 and younger, nearly double the rate seen three decades ago, according to… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on December 6, 2024

Ultra-Processed Foods May Add Fat to Your Thighs

Eating lots of ultra-processed foods appears linked to a buildup of fat in the thighs, which in turn raises a person’s odds for arthritis in the knees, new research shows. “In an adult population at risk for but without knee or hip osteoarthritis, consuming ultra-processed… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on December 6, 2024