Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in structured exercise, according to new research. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on December 5, 2024

FDA Approves Therapy to Treat Lung, Pancreatic Cancers

The Food and Drug Administration has approved Merus NV’s therapy that targets a particular gene, expanding treatment options for patients with hard-to-treat types of lung and pancreatic cancers, the health regulator said Wednesday. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on December 4, 2024

Eating high-processed foods impacts muscle quality, study finds

A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according to a new study. Higher amounts of intramuscular fat in the thigh could also increase the risk for knee osteoarthritis. Read Full Article (External Site) […]

Published on December 4, 2024