According to a new Centers for Disease Control Prevention report, the obesity rate in the U.S. is now about 40%, and nearly 1 in 10 surveyed reported being severely obese. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Research shows that what you choose for your morning meal may help preserve cognitive function. According to WebMD, breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you energy and helps you focus on work or at school. Many… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Sleep is an important part of your daily routine – you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times – is as essential to survival as food and water. Without sleep, you can’t form or maintain the pathways in your… Read Full Article […]