Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

US Measles Cases Rise to 223, Primarily in Rural Texas

The measles outbreak that continues to spread in rural West Texas has risen to 223 confirmed cases, the Texas Department of State Health Services (DSHS) reported on Tuesday. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on March 11, 2025

Slouching Harms Your Health: How to Improve Posture

Maintaining good posture is essential for overall health and well-being. It helps keep your bones and joints in correct alignment so that muscles are used properly, decreasing the abnormal wear and tear of joint surfaces. Good posture also prevents muscle fatigue and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on March 11, 2025

Exercise reduced falls in elderly women with polypharmacy

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on March 11, 2025