Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Dr. Crandall: Poor Sleep Leads to Heart Disease

After a busy week of work and social events compromising your sleep, you may look forward to sleeping in on the weekend to make up for the lost hours of slumber. However, while some research finds that this may work in the short term, experts say that compensatory sleep… Read Full Article (External Site) Dr. […]

Published on October 11, 2024

Endometriosis Finding May Lead to New Test, Treatment

Endometriosis could be linked to the health of a woman’s microbiome, a new study says. The discovery might help lead to an early test for the painful condition, and possible new treatments. A specific set of bacteria in women’s gut microbiome appear to be unique among those… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on October 11, 2024

How to Choose the Healthiest Eggs

By now, it’s been pretty well established that eating eggs in moderation is good for you. But the egg section of the supermarket is beginning to look more like the cereal aisle. There are so many types of eggs to choose from: free-range, organic, cage-free, brown, white,… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on October 11, 2024