As we head into the cold winter months when colds, flu and COVID peak, it is important to give our immune systems an extra boost. And a powerful and natural way to do that is by eating superfoods ─ foods that are nutrient dense and packed with vitamins, minerals, and… Read Full Article (External Site) […]

A recent study found that middle-aged men and women who suffer from poor sleep had an average brain age that was as much as three years older than sound sleepers. The researchers also found an association between sleeping less than six hours nightly and developing… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Recently published research looked at health disparities and resilience in Native American communities, suggesting that it’s time to look at these iss… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]