Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Top 7 Foods Most Likely to Cause Food Poisoning

There is nothing worse than contracting food poisoning. The resulting nausea, vomiting, and diarrhea can last for days. Most people have mild illness and get better on their own, but sometimes food poisoning can cause severe illness and complications says the Mayo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on November 13, 2024

Vitamin D May Lower Blood Pressure in Obese People

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says. But taking more than the recommended daily dose will not provide additional health benefits, researchers report in the Journal of the Endocrine… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on November 12, 2024