Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What to Eat to Speed Recovery From Colds, Flu

Cold and flu season has arrived. If you are unlucky enough to have come down with one of these dreaded viruses, you may not feel like eating. But it’s important to eat and drink healthy foods to boost your immune system and feel better. Staying hydrated and giving your body… Read Full Article (External Site) […]

Published on November 21, 2024

US Towns Debate Fluoride in Water

For about 50 years, adding cavity-preventing fluoride to drinking water was a popular public health measure in Yorktown, a leafy town north of New York City. But in September, the town’s supervisor used his emergency powers to stop the practice. The reason? A recent federal… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on November 21, 2024

Getting Fit May Prevent Dementia in Those at Risk

People whose genes put them at high risk for dementia may be able to fight Mother Nature and win, new research out of Sweden suggests. The weapon: Working out on a regular basis to improve cardiorespiratory fitness, also known as CRF. CRF is the capacity of the body’s… Read Full Article (External Site) Dr. David […]

Published on November 21, 2024