Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Extra Steps Boost Longevity Even in Sedentary People

The more steps a person can fit into their day, the lower their risk of early death and heart disease, regardless of how much a couch potato they are otherwise, a new study shows. People who are sedentary for more than 11 hours a day gain the same health benefits from… Read Full Article (External […]

Published on March 6, 2024

FDA Approves First OTC Continuous Glucose Monitor

The U.S. Food and Drug Administration (FDA) has cleared the use of Dexcom’s device, making it the first continuous glucose monitor to be available over the counter, the health regulator said on Tuesday. Dexcom’s shares rose 2.2% in extended trading. The device, known as… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on March 5, 2024

Too Little Sleep Increases Risk for Diabetes

Are you typically getting only a few hours sleep each night? Besides leaving you groggy all day, your insomnia could also be raising your odds for Type 2 diabetes, new research shows. Compared to people who slept the recommended seven/eight hours per night, folks who… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on March 5, 2024