Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What to Know About the Bird Flu Outbreak in the US

A poultry facility in Michigan and egg producer in Texas both reported outbreaks of avian flu this week. The latest developments on the virus also include infected dairy cows and the first known instance of a human catching bird flu from a mammal. Although health officials… Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on April 4, 2024

Expert Insights into Public Health with Dr. Lynn Herrmann

Gain insight from a public health professor and researcher into the connections between the world of public health and the work that health coaches an… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 4, 2024

Did you know that physical activity can protect you from chronic pain?

Reserachers found that people who were more active in their free time had a lower chance of having various types of chronic pain 7-8 years later. For example, being just a little more active, such as going from light to moderate activity, was associated with a 5% lower risk of reporting some form of chronic […]

Published on April 4, 2024