Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Best Fitness Programs for Women in their 20s, 30s, 40s, 50s and 60s

This blog covers the best fitness programs for women broken down by decade, from strength training for bone density in your 20s to fitness tips for wo… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on January 10, 2025

Fitness More Important Than Weight for Longevity

When it comes to living a longer life, staying active may matter far more than what the scale says. Per the largest study yet on fitness, body weight, and longevity published recently in the British Journal of Sports Medicine, researchers found that people who are… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 9, 2025

Exercise Before Cancer Diagnosis Lowers Death Risk

Exercising now can increase your chances of successfully fighting cancer in the future. Even low levels of exercise provided protection against cancer, a new study published Jan. 7 in the British Journal of Sports Medicine shows. People were 47% less likely to die from cancer… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on January 9, 2025