Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Protect Against Bird Flu

A 65-year-old man has become the first person to die from the H5N1 bird flu in the country. The Louisiana Department of Health announced that the patient contracted H5N1 “after exposure to a combination of a non-commercial backyard flock and wild birds,” the department… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on January 10, 2025

Dr. Crandall: Manage Blood Pressure for Better Heart Health

High blood pressure is known as the ‘silent killer’ because most of the time there are no obvious symptoms, and as a result people can go years without knowing they have it. Hypertension, another name for high blood pressure, is a killer because it can cause serious health… Read Full Article (External Site) Dr. David […]

Published on January 10, 2025

How Elderberry Juice Can Help You Lose Weight

Ozempic? Wegovy? Zepbound? How about elderberry juice? Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with better blood sugar levels,… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on January 10, 2025