Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Elderberry juice shows benefits for weight management, metabolic health

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation. Read Full Article (External Site) Dr. David […]

Published on January 8, 2025

High Fluoride Exposure May Slightly Lower Kids’ IQ

Fluoride exposure appears to slightly decrease IQ scores in children, a new federal meta-analysis has concluded – but not at the low levels recommended for U.S. drinking water. Fluoride in drinking water was associated with reduced IQ scores at levels of less than 4… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on January 8, 2025

When to Drink Coffee for Longevity, Heart Benefits

For many, coffee is a beloved morning ritual, fueling the day ahead. But what if the time you drink it could influence how long – and how well – you live? New research published Jan. 8 in the European Heart Journal suggests that when you enjoy your cup of Joe might be just… Read Full […]

Published on January 8, 2025