Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eating Disorders in Young Linked to Brain Variation

Eating disorders appear to be linked to differences in brain structure among teenagers. Young adults who develop eating disorders appear to have delayed brain maturation as teenagers, MRI scans show in a new study published Jan. 10 in the journal Nature Mental Health. In… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on January 14, 2025

How to Get Back in Shape After the Holiday Break

If you took a break from your fitness routine over the holidays, you are not alone. According to reports, nearly half of Americans, or 45%, hit the pause button on their workouts during the holidays. “Holiday travel, activities with friends and family, and trying to get a… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on January 13, 2025

Differences in strength by position among football players

It’s long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body mass than receivers and tested a team of college football starters, finding differences in strength, power, jumping ability and more. The […]

Published on January 13, 2025