Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eating Avocados Linked to Reduced Risk for Diabetes

Researchers have good news for those celebrating Cinco de Mayo this weekend. A new study found that eating avocados may reduce the risk of developing potentially deadly diabetes, especially in women. The research published in the Journal of the Academy of Nutrition and… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., […]

Published on April 30, 2024

This Vacation Trend Enhances Health, Well-Being

There’s a unique and growing trend travel experts are noticing that might just be right if you are feeling overwhelmed and sleep deprived. It’s called a “sleepcation,” and just like the name suggests, it involves seeking a place where a good night’s sleep – or many nights… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on April 29, 2024

USDA to Test Ground Beef in States With Bird Flu

The U.S. government said on Monday it is collecting samples of ground beef at retail stores in states with outbreaks of bird flu in dairy cows for testing but remains confident the meat supply is safe. Federal officials are seeking to verify the safety of milk and meat after… Read Full Article (External Site) Dr. […]

Published on April 29, 2024