Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Eating Fruits, Veggies Can Reduce Colon Cancer Risk

Colon cancer is increasing at an alarming rate among young adults, but a new study says better eating habits could turn that trend around. About 20% of diagnosed colon cancers occur in people aged 54 and younger, nearly double the rate seen three decades ago, according to… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on December 6, 2024

Ultra-Processed Foods May Add Fat to Your Thighs

Eating lots of ultra-processed foods appears linked to a buildup of fat in the thighs, which in turn raises a person’s odds for arthritis in the knees, new research shows. “In an adult population at risk for but without knee or hip osteoarthritis, consuming ultra-processed… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on December 6, 2024

10 Fitness Trends to Look Forward to in 2025

Fitness trends explored in this blog include fitness trackers, recovery tools, inclusivity and anti-obesity medications. Learn more from the ACE CEO a… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on December 6, 2024