Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Team Bodybuilding.com Athlete Profile: Courtney Gardner

For Courtney Gardner, fitness is only part of her life, not all of it. Learn how she balances a high-powered career with building a high-powered physique. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 18, 2018

The Role of Technology in Health Coaching

A paintbrush in the hand of an accomplished artist will render a piece of art, while that same paintbrush in my hand will likely render a mess. The pa… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on April 18, 2018

Police Officer Tom DuPont Put The Cuffs On His “Dad Bod”

The Air Force veteran fought against heavy drinking and a high-stress lifestyle en route to dropping 70 pounds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on April 17, 2018