Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Max-Pump Arm Growth Workout

Bodybuilding.com 2018 spokesmodel search winner Kyler Jackson introduces you to a new world of biceps and triceps pain. This is the kind of high-volume, whole-arm pump that paves the way for big gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on April 19, 2018

What happens to our muscles during spaceflight and when living on Mars?

The inactivity of astronauts during spaceflights presents a significant risk to their muscles, says a new study. Scientists have simulated the impact of 21-day spaceflights on the body, and the impact of low gravity environments such as the moon or Mars. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on April 18, 2018

Supplement Company Of The Month: RedCon1

RedCon1 is all about getting people ready for battle! With a hard-charging suite of supplements and a CEO who’s been around the bodybuilding block, this is one company with big plans for the future. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on April 18, 2018