Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Sound Sleep May Help You Avoid Junk Food

Get a good night’s sleep and junk food may have less appeal at the end of a tough day.That’s the suggestion of a study published online recently in the Journal of Applied Psychology.”We found that employees who have a stressful workday tend to bring their negative feelings… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on July 17, 2017

Shingles Doubles Risk of Heart Attack

New research reveals that getting shingles may increase your risk of having a heart attack, stroke or other heart problems by as much as 40 percent. That’s the upshot shot of a new warning by scientists at Asan Medical Center in Seoul, South Korean, who found the shingles… Read Full Article (External Site) Dr. David […]

Published on July 17, 2017

There’s Leg Day. Then There’s Dorian Yates’ Leg Day

How much damage do you think you can do in just 8 working sets? You’re about to find out. Mentally prepare yourself, then leap into this classic lower-body routine from The Shadow himself! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on July 17, 2017