In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that physical training can relieve many of the symptoms, including the excessive fatigue and mobility impairments that are often seen. New research now shows that resistance training may protect the nervous system and […]

An expert tells how the type of foods you eat can help you feel happier when you’re blue. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

“The No.1 item on your list of ways to get healthy – and keep healthy – is a good diet filled with fresh, unprocessed natural food grown with the least amounts of chemicals,” says Dr. Erika Schwartz, author of The New Hormone Solution.Cooking meals at home is the best way… Read Full Article (External Site) […]