Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.
Getting tired of the same old meals at dinnertime? Add unique flavors, and a bit more protein, to familiar entrees with these Pro JYM recipes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]
Become a leaner, stronger you in just 12 weeks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped […]
Survey respondents were more likely to choose a daily cup of tea or a pill over exercise to ‘treat’ high blood pressure in an imaginary scenario, but many didn’t think the interventions were worth the benefits. When the perceived gain of treating hypertension was higher — one or five extra years of life versus one […]
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