Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

When heart disease runs in the family, exercise may be best defense

As fitness increases, heart risk decreases regardless of genetic risk. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the […]

Published on April 9, 2018

Resistance training enhances recycling capacity in muscles

A new study reports that autophagosome content is increased by resistance training in previously untrained young men, but this response may be blunted by aging. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on April 9, 2018

Tony Sentmanat And Branch Warren’s Texas Leg Thrash

Two massive dudes load up the plates and see if they can demolish their legs. If you want even a taste of what that’s like, try their workout. Maybe you’ll survive it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 9, 2018