Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Exercises for Stronger Legs

Your legs can do amazing things, including run, jump, kick, dodge, step, pivot, accelerate, leap, balance and turn, just to name a few. Plus, the lowe… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on August 7, 2017

3 Simple Ways to Make Boot-camp Warm-ups Fun

The popularity of fitness boot camps has swept the globe. Participants enjoy the diverse challenges and electrifying energy of a grueling workout whil… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 7, 2017

Four Pilates Moves for Lean Legs

Pilates is well known for its ability to improve postural alignment and strengthen the core, but you may not realize that a regular Pilates practice c… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on August 7, 2017