Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Strong is Your Foot’s Core?

“Think of the magic of the foot, comparatively small, upon which your whole weight rests. It’s a miracle and dance is a celebration of that miracle.”&… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 10, 2018

Relaxin: Pre- and Postnatal Exercise Considerations

A woman’s body goes through vast and profound changes during pregnancy and postpartum recovery. Among these changes includes increasing amounts … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on April 10, 2018

New Concepts in Food Journaling

Years ago, if you had asked Justin Seedman, ACE Certified Health Coach, Personal Trainer and owner of JustinFit, LLC, if he encouraged his clients to … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on April 10, 2018